Healing - Alignment - Empowerment

Unleash Your Body Potential with Zoga Movement

Community class with Zoga Movement - $15*/1h class

Wednesday's 5:45pm- Tuart HIll - book online

Mondays 7pm - online class- link provided with online booking.

Zoga Movement Integration Practice

starts on the 7th of June.

Zoga integration practice combines yoga and deep anatomical understanding to align the body through mindful positioning and dynamic stretching, fostering better posture and structural balance. Through its holistic approach, Zoga integration unlocks the body's movement potential by integrating mindful awareness with purposeful physical actions, facilitating greater agility, stability, and overall well-being.

Movement Therapies Services

At Movement Therapies our physiotherapist embodies a patient-centered and holistic approach to physiotherapy, focusing on three key pillars:

Thorough Assessment: Our physio begins each patient journey with a comprehensive assessment. This evaluation encompasses not only the physical symptoms but also considers the patient's lifestyle, medical history, and individual needs. By gaining a deep understanding of the patient's condition and context, Our physiotherapist can develop a personalized treatment plan.

Goal Setting: Setting goals is a collaborative process between the patient and the therapist. At Movement Therapies we prioritize aligning these goals with the patient's lifestyle and needs. Whether the objective is to reduce pain, improve mobility, enhance functionality, or achieve other specific outcomes, the goals are tailored to reflect what matters most to the individual.

Individually Tailored Treatment Programs: Once the assessment is complete and goals are established, at Movement Therapies we design bespoke treatment programs to optimize outcomes. These programs are crafted with careful consideration of the patient's unique circumstances, preferences, and aspirations. By tailoring interventions to the individual, Movement Therapies maximizes the effectiveness of physiotherapy interventions and supports the patient in achieving their goals.

Through these principles of thorough assessment, goal setting aligned with lifestyle and needs, and individually tailored treatment programs, Movement Therapies empowers patients to actively participate in their rehabilitation journey and promotes holistic well-being.

Check out a free shoulder movement session.